Get started immediately – for those who want to start right away: These training plans are ideal for anyone who wants to start training without long preparation or consultation – short, clear, and directly applicable.
Simple entry into strength training focusing on full-body exercises – for 4–6 weeks. Perfect for beginners.
A balanced plan for entering a two-part training rhythm. Ideal for beginners with more training time.
Structured training plan for targeted muscle group division – perfect for muscle building and advanced trainees.
More intensive plan with targeted training distribution – ideal for increasing volume & focus for advanced athletes.
High-frequency split for maximum muscle stimulus – optimal for experienced athletes with high training frequency.
Maximum specialization on muscle groups – for absolute training enthusiasts with daily training.
Focusing on drop sets, supersets & more – for targeted intensity increase. For experienced bodybuilders.
Advanced plan with TUT focus for targeted muscle control & hypertrophy. Scientifically based training.
Targeted plan for metabolism stimulation and fat burning – suitable for all fitness levels.
If you wish for personal support, check out our Coaching Packages or contact us directly!