Training & Corporate Health

Practical workshops, health days, and keynote speeches – for companies that want to sustainably strengthen their employees.

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Work healthy. Live healthy.

Training & Corporate Health in Marburg and surroundings

Healthy employees are the foundation for high-performing teams – whether in schools, administration, or companies. We support you with practical workshops, health days, and keynote speeches on movement, back health, nutrition, and stress reduction – directly on-site or online.

Group at fitness and health workshop

Our Focus Areas

1. Back Health & Ergonomic Working

For teachers, office teams, and everyone who sits or stands a lot

  • Typical strains in everyday work: Sitting, standing, carrying, time pressure
  • Basics of a back-friendly posture
  • Simple activation and mobilization exercises for in-between
  • Strengthening exercises for back, core, and shoulder girdle (with little or no equipment)
  • Short programs that realistically fit into breaks, lessons, or office life

Goal: fewer complaints, better mobility, more body awareness in everyday life.

2. Movement & Active Breaks in Work and School Life

  • Short, suitable movement routines for teams, classes, or conferences
  • Ideas for "micro-breaks": 3–5 minutes that are really used
  • Exercises that work without changing clothes and without equipment
  • Implementation directly in your setting (staff room, meeting room, classroom, office)

Goal: more energy, better concentration, and reduced muscular tension.

3. Nutrition, Performance & School Catering

For educators, employees, students, or trainees

  • What does "balanced nutrition" really mean in (school) everyday life?
  • Practical orientation on portion sizes, break snacks, and drinks
  • Realistic strategies for stressful days: Using canteen, cafeteria & snacks sensibly
  • On request: special format for students on the topic of school catering & everyday food

Goal: more clarity, fewer myths – and nutritional habits that can really be implemented.

4. Health Days & Keynote Speeches

For conferences, project days, or internal training

  • Short lectures (30–60 minutes) on topics such as back health, nutrition, training, stress & regeneration
  • Combinable with practical stations or mini-workshops
  • Ideal as a component for health days, pedagogical days, or team events

Especially for Schools & Educational Institutions

We regularly work with schools and educational providers and know the special conditions of everyday school life:

  • Teacher health (e.g. "Back health in school everyday life")
  • Workshops for classes or grades on movement & nutrition
  • Formats that can be integrated into afternoon, project, or conference days
  • Contents that are technically sound as well as practical and close to everyday life

We adapt all offers in terms of content and scope to your school, target group, and available time windows.

Nutrient density and healthy nutrition

How the cooperation works

  1. Non-binding inquiry: Briefly write to us about your idea or event (e.g. teacher health, student workshop, health day).
  2. Introductory meeting: Together we clarify target group, framework (duration, group size, premises), and special needs.
  3. Concept & Offer: We develop a tailor-made format and send you a transparent offer with clear contents.
  4. Execution on-site or online: The training is carried out by us together as a duo – with time for questions, exchange, and practice.
  5. Follow-up: On request, we provide handouts, exercise overviews, or short summaries for your team.

Why Fit-Coaching Benni & Leslie?

  • Double view: Combination of training practice, coaching experience, and own leadership experience in corporate context
  • High practical relevance: Exercises and recommendations that can be realistically integrated into lessons, office, and everyday work
  • Personal support: We consciously work in small groups and are available for individual questions during the workshops
  • Regional proximity: Location Marburg – we come to you in the school, company, or your institution; Online formats are also possible

Use the button "Request non-binding offer" and briefly describe to us for which target group and which framework you wish an event – we will get back to you promptly with a suitable suggestion.

Request non-binding offer now