Professional fitness coaching in Marburg – individual, scientifically based, and sustainably successful.
Choose the package that fits your goal and lifestyle – from a one-time workout plan to long-term premium support.
Individual 4-week plan for experienced trainees – clear structure, goal setting, and exercises.
All-round support with training, nutrition, and adjustment phases – individual and intensive incl. customized nutrition plan.
Long-term support with discount savings – for motivated goal pursuit with flexibility incl. customized nutrition plan.
Your coaching for a whole year – continuous development, adjustment, and motivation incl. customized nutrition plan.
Very close, personal 1:1 support with maximum individualization and weekly exchange – ideal for those who want maximum flexibility and close feedback.
Introduction to exercises, accompanied training, or participation in our personal training – direct feedback included.
Health days, workshops, and lectures for companies – practical, scientifically based, and tailored to your employees.
Scientific basis, clear structure, individual implementation. No myths, only what really works.
We plan periodization, volume, and intensities based on data and adjust according to feedback and progression. Our coaching is tailor-made and adapted to the individual needs and goals of our athletes.
Your nutrition plan is oriented exactly to your objective – whether fat loss, muscle building, or performance increase. We calculate your optimal distribution of carbohydrates, fats, and proteins and store them in an easily improved daily structure.
Instead of dry numbers, you find concrete meal suggestions with exchangeable ingredients – so you can replace rice with potatoes or pasta without blowing up the macro ratio. The plan grows with your progress: At every check-in, we adjust calories and macro distribution.
Meet your coach team – with over 15 years of experience and real passion for your success.
Personal Trainer & Bodybuilding Coach
Sports have been my passion for over 20 years. Originally from the Lüneburg Heath, I have lived in Marburg for 15 years and dedicate myself fully to strength sports.
My athletic journey began with endurance and strength-endurance sports before I completely committed to bodybuilding 15 years ago. I acquired my knowledge not only through experience but also directly from real professionals like Pit Trenz and Skadi Frei Seifert.
For over 10 years, I have been looking after clients and supporting them in achieving their goals. In doing so, I combine practical experience with sound knowledge from sports science.
"I know that I know nothing." – Socrates
There is always room for further development and potential for improvement. This philosophy flows into every training session.
Group Fitness Trainer & Coach
Sport is more than just a hobby for me – it is an integral part of my life. I have been training actively since 2006, back then with a main focus on martial arts and competitions, which was later supplemented by fitness and strength training. Finally, the passion for fitness came to the foreground. Since 2012, I have been able to live out my passion professionally: as a fitness trainer in a gym and as a teacher for German and Sports.
I am particularly enthusiastic about the world of Group Fitness. My great love applies to the programs of LES MILLS, whose energy and quality convinced me early on.
Over the years, I have acquired a total of 11 trainer licenses in the areas of group fitness, coaching, and nutrition – always with the goal of constantly developing myself and offering my participants the best possible training.
Since 2014, I have been training together with Benny, with whom I developed our joint personal training "Team Hardcore" back then. Together we share the enthusiasm for sports, movement, and motivation, nowadays with more focus on a healthy and balanced lifestyle.
Insights into our training and the successes of our athletes.
Tips, tricks, and inspiration directly from practice – for your training and your nutrition.
Regular insights from our daily work with athletes – scientifically based and field-tested.
Learn how others reached their goals and get inspired by real transformations.
Understand the theory behind training – why certain methods work and others don't.
Ready for the next step? Get in touch with us – we look forward to meeting you!
Wieselacker 6
35041 Marburg
Germany
How to get started: