Start right away – for everyone who wants to begin immediately:
These training plans are ideal for anyone who wants to start training without lengthy preparation or consultation – short, clear, and immediately applicable.
How it works:
1. 1. Select your desired training plan.
2. Bezahle sicher & bequem per PayPal.
3. 3. You will immediately receive a download link – and can start your training right away.
Our offer is regularly expanded – check back often!
Easy entry into strength training focusing on full-body exercises – for 4–6 weeks.
A balanced plan for getting started with a two-day training routine.
Structured training plan for targeted muscle group splits – perfect for building.
More intensive plan with targeted training distribution – ideal for increasing volume & focus.
High-frequency split for maximum muscle stimulus – optimal for experienced athletes.
Maximum specialization on muscle groups – for absolute training enthusiasts.
Focus on drop sets, supersets & more – for targeted intensity increase.
Advanced plan with TUT focus for targeted muscle control & hypertrophy.
Targeted plan for metabolic stimulation – suitable for all training levels.